Guided programme · 21 days
Soul Diet — 21 Day Programme
Twenty-one days of guided practice and meditation, built around one question: we eat for our body, but what do we feed our mind?
Services
Ways to practise together
Ten minutes daily, a journal and a pen. That is the whole list of things you need to begin.
What we offer
Five ways to practise.
One at a time.
Pick a practice to see what it involves, how long it runs, and what a session actually looks like — step by step.
Signature
What it looks like
Walk through the practice.
Step 1 of 3
Soul Diet 21
A daily practice you can hold alongside work, home and children — no retreat required.
Before you begin
Precautions, honestly stated
If you are pregnant, a heart patient, have a breathing problem, or have had any kind of surgery, please ask your doctor before doing any breathing exercise.
Benefits
What the practice builds
- Getting better at managing your emotions
- Thinking effectively — being more rational and logical
- Understanding yourself better — knowing your strengths and weaknesses
- Working out your meaning and purpose in life
- Building positive relationships with others
- Helping other people
- Ensuring your personal safety
- Caring for your body
- Changing aspects of your environment for wellbeing
- Being good at learning
- Building skills for the workforce
- Financial control
- Establishing new habits
- Having fun and unwinding
Questions
Before you ask.
I have never meditated before. Is this for me?
Yes — most people start here. You will feel heaviness near the head, and every possible and impossible thing in the universe will come to your mind the moment you close your eyes. That happens to everyone. Keep doing it.
How much time do I need each day?
Ten minutes daily, a journal or a notes app, and a pen. That is the whole list.
What if I feel nothing is happening?
That feeling is part of it. Sit with your eyes closed for a while anyway. Fix a time in your daily schedule and keep the appointment — the calm follows practice, not the other way round.
Are there any precautions?
Yes. If you are pregnant, a heart patient, have a breathing problem, or have had any kind of surgery, please ask your doctor before doing any breathing exercise. While you inhale and exhale, never strain your nose or your body — do it with ease, and a smile on your face.
Do you work with people who are not mothers?
Yes. Much of the writing is addressed to mothers because that is where it began, but the practice is not gendered and the sessions are open to everyone.