We eat for our body — but what do we feed our mind? Soul Diet is a guided practice in meditation, mental fitness and coming home to yourself.
The mind should behave like the windless sky crossed by a flight of birds. The birds come and go, but the sky is not affected. In the same way, let the thoughts come and go — but the mind should stay the same.
What is Soul Diet?
We eat for our body. But what do we feed our mind?
Soul Diet is a 21-day guided practice where you are put through various practices and taught to meditate — not as an escape from your life, but as a way of finding yourself inside it. Ten minutes a day, a journal, and a willingness to look honestly at what you are carrying.
Meditation is being in a state where your mind, body and soul are in harmony with each other.
About
Guided by Gayathri Guru Krishnan
Meditation Practitioner & Mental Fitness Guide
Hello, I am Gayathri Guru Krishnan. I am an engineer, and I was working as a lecturer in a college before I took a little break for my baby.
During that break I learnt a great deal about life. I am a meditation practitioner, and that practice helped me face a lot of situations in a very stable and sane way. I had peaks of emotion and roller-coaster rides of change — mental, physical and social. But what I observed was that I could bounce back to normal within half an hour. That is the best part of knowing yourself.
Every human being is unique and has a purpose in life.
Start wherever you are — a single guided sitting, a five-week series, or the full twenty-one days.
Soul Diet — 21 Day Programme
Guided programme · 21 days
Twenty-one days of guided practice and meditation, built around one question: we eat for our body, but what do we feed our mind?
Mental Fitness Series
Weekly guided series · 5 weeks
Mental fitness is the ability to keep yourself happy, peaceful and conscious of your inner and outer world — while juggling every role you carry.
Guided Meditation
Group or one-to-one · 10–45 min
Breathing meditation taught step by step — the entry point to everything else, and the one practice that keeps improving on its own.
Why Meditation
Stillness is not the goal. It is the instrument.
A story about a pond, and what it has to do with your mind.
The pond
1
A coin is dropped in a pond, and you have to read what is written on it. There are ducks in the pond. As they see you they splash their wings and move, leaving turbulence and small waves in the water.
2
Can you read what is written on the coin? No.
3
So you wait a while, sitting near the pond, enjoying the view. Now the water is still — and you can read the coin. You can also see stunning small fishes and tiny green plants inside the pond.
4
Meditation does this to your life. It brings that stillness within, and lets you see what was always there.
What it gives you
Getting better at managing your emotions
Thinking effectively — being more rational and logical
Understanding yourself better — knowing your strengths and weaknesses
Stories from people who gave the practice ten minutes a day.
Feeling fresh and amazing!
You are superb...each thing you told was amazing...feeling fresh, relaxed and happy. Thank you so much for the wonderful session!
Chandini Hemanth Sharma
One-to-One Consultation
Positive and less stressed
It's very helpful...even when there are negative thoughts I am able to quickly bounce back. I feel Happy, Positive and less stressed.
Nandini
Mental Fitness Series
Gratitude is magical!
Gratitude is magical... things change so quickly... it is changing the way I used to perceive things. I see more of good things now... feel much more happier than before.
Sneha
Soul Diet — 21 Day Programme
Rediscovered myself
I rediscovered myself and I feel so calm inside that I can understand others situation and stopped getting angry even for small things. That's where my peace and happiness lies.
Nazreen
One-to-One Consultation
So light and refreshing
I feel so light, not getting angry as before, don't consider negative things around me. It makes me so refreshing and so light.
Padma
Soul Diet — 21 Day Programme
Powerful meditation
The meditation is indeed very powerful... I can already experience small changes in my day to day life... there is much more peace now.
Arunodaya
Mental Fitness Series
Not sure where to begin?
Tell me what you are carrying and which practice you are curious about. There is no wrong starting point.
